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4X4 Cardio vs Strength: Upper Body
Hello & Happy Fridayyy! How did you all feel after yesterday’s workout? It was a tough one, that I know but today’s is even tougher! Today we are solely focusing on upper body strength, and...
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‘effin ChestPUMP; T-Plank Challenge
~ Good Morning Lovelys ~ What a great day to be alive! Today we are packing up and going home. By late afternoon I’ll be back at home with Mark & Zoey, exhausted from an exciting weekend of...
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4 Minute Plank Challenge {High plank to Elbow plank}
How many times in your life can you say that you did a 4 minute workout & it felt an awesome burn in your muscles. Well…if your answer is never – then you obviously aren’t performing tabata. Tabata...
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Chest Enhancing Workout {Hell Yeah!}
I think its time we give the girls some attention…Don’t you? Over the years, I have consistently had many girls approach me, asking how to “enhance their girls” & this workout is exactly targeted...
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Downward Dog Tabata
This workout may look simple to you…but…you totally have to do it before really knowing what type of muscle burn it causes. Can’t say it’s easy until you’ve done it, right? Try it…& you’ll feel the...
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15 Minute Upper Body AMRAP
This workout is focused on building lean muscle in the upper body, particularly the front delts, rear delts and traps, but it doesn’t stop there. Along with targeting the shoulders, I’ve also included...
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